Strong Again
Body & Soul
You don't have to settle for feeling low energy, brain fog, or hiding under baggy clothes.
You deserve to feel confident, strong, and full of life!
Let me guess...
You're tired of feeling like hormonal imbalances are out of your control?
GREAT NEWS...
HORMONAL IMBALANCES, AND ALL THE SYMPTOMS THAT COME WITH THEM, ARE NOT SOMETHING WE HAVE TO "JUST ACCEPT"!
There's so much you can do to address the root causes of hormonal imbalances and experience profound transformations.
Let's talk about the elephant in the room – our health.
I GET IT, THE STRUGGLE IS REAL.
You've probably been on this rollercoaster of diets, workouts, and maybe even consulted with experts, and still, something's missing.
Our bodies, especially for us ladies, are incredibly complex. Generic advice just doesn't cut it. From calorie restrictions to medications, it's like fitting a square peg into a round hole. But what if I told you there's a way to tap into the wisdom of your body?
Ever wondered why the current health system seems stuck in a linear mindset about hormones – symptoms, diagnosis, medication. We need to bring back the feminine touch, understanding our cycles, and testing.
Here's a sobering reality – did you know that depression and anxiety often spike during perimenopause? Women in their 40s and 50s face a higher risk of these mental health challenges. It's a heartbreaking truth, and we've lost touch with the art of healthy living and the power of adapting to hormonal changes.
But guess what? You're not alone, and you're not powerless.
The solution isn't going to be less carbs or more exercise. If you have a hormonal or gut imbalance, you need a FEMALE SPECIFIC PROTOCOL. The SOLUTION is to find the hormone imbalances that are shutting down or slowing your body from responding, and I can totally help you with Hormone Testing and an individual protocol created just for your body.
If you are eating well, working out, and still struggling with brain fog, anxiety, cravings, fat loss, mood swings, PMS, or sleep issues, I suggest you get your hormones tested with me and come away with a female-specific hormone balancing protocol (including fitness, nutrition, mindfulness, habits) created just for YOUR body and NEEDS.
This is not a cookie-cutter program - I work 1:1 with you and your lifestyle, needs, and individual hormone imbalances.
Feeling that nudge to make a change?
We'll dive deep into rebalancing hormones and optimizing health – think mental clarity, boundless energy, and strength. Ready to reclaim your power?
Let's do this. Your transformation is just around the corner.
Combine hormone testing with personal coaching for results!
Discover the secret “mind-body trick” to gain strength, tone and shape, without restrictive diets or hours in the gym!
Forget “one-size-fits-all” programs. You get a personalized plan designed for YOU to reach your goals fast!
Eliminate brain fog and the “2pm slump” with sustained energy, and feel clear and confident all day long.
Use my unique “Strong Again Method ” mindset and protocols that keep you focused and looking your best all year round.
Within the Strong Again Body & Soul Method, your program is designed just for you ensuring that it fits your life, your schedule and what you like to do. Your unique program will help you learn how to maintain healthy hormone levels, not just today, but future forward.
Not only is your program deisgned for you, we touch base in weekly coaching calls to continually adjust based on how you are feeling and the results you are getting. The protocols are designed for your everyday life so they are sustainable, and I promise... no more calorie counting!
The truth is...
Symptoms of hormone imbalance can sneak up and take us out of the game of life. Anxiety, exhaustion, brain fog, weight gain, inflammation, body pain, bloating, and sleepless nights—we've all been there.
Do you wake up each day feeling energized, working on the things you love and arrive home with energy to enjoy time with your family or friends?
You deserve to feel confident, strong and full of life! That's why I designed the Strong Again Body & Soul Method.
Now ... you may be wondering how we go from constant cravings, bloated, and what some call a "hormonal mess" >>> to feeling satiated, energized, strong and mentally clear?
(PS...common side effect is dropping 4-6 sizes!)
The Strong Again Body & Soul Method is a full mind-body approach, empowering you with customized solutions. You'll learn how to optimize your hormones and increase metabolism.
Trust me, it's time to thrive in our 40s , 50s and beyond! It's not your fault. Most of us just haven't been taught how to understand our body's signals and work with our hormones.
What's included in the Strong Again Program?
- Hormone Assessment & Saliva Testing, providing you with individualized protocols to address your specific hormone imbalances.
- Customized Nutrition and Weekly Coaching to support your journey and provide ongoing guidance.
- Cutting-edge after-burn workouts tailored to your unique needs and body, ensuring the fat keeps burning for hours after you're done.
- Weekly check-ins, private 1:1 calls, group calls, and accountability to keep you on track and motivated.
- Lifestyle Habit Gameplan, empowering you to make lasting changes and establish healthy habits.
- Personal app enrollment for all your Strong Again program content, complete with full video demonstrations, making it easy to follow along and stay committed.
- Meditation & Yoga classes weekly for the first 12 weeks, helping you find inner calm and balance.
Your program takes you through 4 key phases ⇣
Phase 1: Cravings and Bloat Be Gone
Using my Cravings Freedom Techniques, you will quickly see your & bloating disappear and you will be able to eat a cookie without eating the whole box. We will eliminate brain fog and the '2 PM afternoon slump" to feel energized and confident all day long.
Phase 2: Clarity & Metabolic Fat Burn
We optimize your thyroid & adrenals while you learn the secret "mind-body trick" to tone and shape your curves without restricted diets or spending hours in the gym. This is where you really rev up your metabolism & experience total mental clarity. We address inflammation, stress and of course any extra fat around your waist and hips.
Phase 3: Curves & Strong Again
Build strength, regain libido, and find calm through any storm. Focus on Gut Healing and Estrogen/Progesterone balance.
Phase 4: Conscious Control
We redefine the role food plays in your life; to feel and emBODY entirely new emotions, thoughts, and feelings when it comes to food & metabolism.
This is key to lasting benefits. You stay focused and looking your best all year round. No more gaining and losing the same 10lbs.
Your program takes you through 4 key phases ⇣
Phase 1: Cravings and Bloat Be Gone
Using my Cravings Freedom Techniques, you will quickly see your & bloating disappear and you will be able to eat a cookie without eating the whole box. We will eliminate brain fog and the '2 PM afternoon slump" to feel energized and confident all day long.
Phase 2: Clarity & Metabolic Fat Burn
We optimize your thyroid & adrenals while you learn the secret "mind-body trick" to tone and shape your curves without restricted diets or spending hours in the gym. This is where you really rev up your metabolism & experience total mental clarity. We address inflammation, stress and of course any extra fat around your waist and hips.
Phase 3: Curves & Strong Again
Build strength, regain libido, and find calm through any storm. Focus on Gut Healing and Estrogen/Progesterone balance.
Phase 4: Conscious Control
We redefine the role food plays in your life; to feel and emBODY entirely new emotions, thoughts, and feelings when it comes to food & metabolism.
This is key to lasting benefits. You stay focused and looking your best all year round. No more gaining and losing the same 10lbs.
My clients get quick success because we start with testing.
Taking charge of your hormone balance marks a pivotal moment, and I'm excited to introduce a powerful tool that will reshape your approach – Saliva Hormone Testing.
Here's how it revolutionizes your health journey:
- Precision and Personalization: No more guesswork! Saliva testing provides a precise analysis of your hormone levels. It's like having a personalized roadmap for your unique body.
- Strategic Protocols: Armed with your detailed results, we create customized protocols. It's not a generic plan – it's tailored specifically to your body's needs, ensuring faster and more effective results.
- Tracking Progress: We don't just stop at testing. Regular follow-ups and assessments help us track your progress. It's about adapting and refining your approach as your body responds and evolves.
- Empowering Conversations: Armed with your test results, you become an active participant in your healthcare conversations. No more feeling helpless – you're in control.
Through testing we can identify the root cause to see what’s really going on for you and then target your nutrition and self-care plan! This means you get results faster because we pinpoint what protocols will make the biggest difference for your individual needs. No more guessing games, just clear actionable data.
My Mission
My mission is simple, and it's something that I am wholeheartedly passionate about!
I teach busy, ambitious women, like you, how to uncover why you can't lose weight, are always tired, and have brain fog. Then, I give you tools and strategies to repair your metabolism and feel your best.
MEET YOUR FOUNDER,
SONIA ISSA
I'm a momma of 2, firefighter by profession, and a Health and Hormone Optimization Coach. By using a proven formula to create personalized programs, I teach women how to optimize their hormones to feel, look, think and function their best!
In my past, I overtrained my body and used caffiene and uppers to keep my weight low. I was super strong in the gym but weak in day to day activties. I ate healthy all day but binge ate at night. I had skin issues, weight gain, training injuries, brain fog and felt hungry all the time!
So I kept digging, and finally I discovered that my hormones were totally out of wack, even though every health professional I saw said they were fine.
Sound familiar?
For the last 25+ years I have been obsessed with health, fitness, mindset and optimizing how we live. Luckily, on this personal journey I've worked with Nurse Practitioners and Functional Doctors, learned protocols and studied with my mentors until I finally broke the code.
Then it happened... All of my inflammation and body rashes subsided. I no longer had cravings, the extra weight melted away, all the brain fog cleared and my confidence soared!
Now, I am dedicated to empowering women with education about their bodies so they can feel, think and live their best.. in all our decades.
Let me show you the real proof.
Don't just take our word for it – hear from real women who have transformed their lives through the Strong Again Body & Soul Program. Their inspiring stories are a testament to the power of taking control of your health and reclaiming your vitality.
Let me show you the real proof.
Don't just take our word for it – hear from real women who have transformed their lives through the Strong Again Body & Soul Program. Their inspiring stories are a testament to the power of taking control of your health and reclaiming your vitality.
Are you ready to create your own success story?
Join the Strong Again Body & Soul Program and become a part of this empowering community of women dedicated to transformation and well-being.
By now I bet you are sensing this isn't your regular weight loss & health program.
It's special.
It is a container for growth and transformation.
It is infused with an energy of healing, clearing, shifting, and receiving.
It is full of support and enagement.
And, it's designed to give you eductaion and tools for life, not just flashy "right now" solutions.
Some shifts will occur automatically and effortlessly (like magic).
Some will occur as you intentionally implement and integrate these teachings and protocols.
What I can promise is that:
I get this work.
I teach it incredibly well.
I make it really simple.
Become part of a community dedicated to transformation and well-being
To see more transformations and testimonials
I feel sharp and focused all day longand I was able to lose 10lb fat in 8 weeks and gain lots of energy. I feel stronger and healthier than ever before, and the best part is that I no longer have sugar cravings or brain fog.
I feel sharp and focused all day long!"
Jennifer
Less than 12 weeks!
Check out the tightened around here waist and definition throughout her back.
Meet Jennifer a true powerhouse facing the tidal wave of
perimenopause symptoms. The grind was real, drowning in exhaustion, bloating, Ibs symtoms mood swings, and sheer frustration.
"Stopping sugar cravings, gaining lots of energy, and flattening my belly were all additional benefits of I my fitness journey with Sonia.
Her holistic approach helped me not only achieve my physical goals but also feel more balanced and at peace in my mind and soul. I am so excited and grateful for my transformation!"
Become part of a community dedicated to transformation and well-being
To see more transformations and testimonials
"I feel sharp and focused all day long and I was able to lose 10lb fat in 8 weeks and gain lots of energy. I feel stronger and healthier than ever before, and the best part is that I no longer have sugar cravings or brain fog.
I feel sharp and focused all day long!"
Jennifer
Less than 12 weeks!
Check out the tightened around here waist and definition throughout her back.
Meet Jennifer a true powerhouse facing the tidal wave of
perimenopause symptoms. The grind was real, drowning in exhaustion, bloating, Ibs symtoms mood swings, and sheer frustration.
"Stopping sugar cravings, gaining lots of energy, and flattening my belly were all additional benefits of I my fitness journey with Sonia.
Her holistic approach helped me not only achieve my physical goals but also feel more balanced and at peace in my mind and soul. I am so excited and grateful for my transformation!"
You are worthy. You can do this!!!
Join the Strong Again Body & Soul Program.
You deserve to feel confident, strong, and full of life – let us help you get there.
Frequently Asked Questions
Strong Again Body & Soul is unlike anything you've experienced. A fully customized transformation program addresses hormone and gut imbalances at their roots, getting to the core issues with functional testing.
Absolutely! The program is designed to be travel-friendly, and you have lifetime access to the content.
Apply before enrolling to confirm that you're a good fit for the program.
Results vary, but many individuals see changes within 2 weeks.
Option to continue in Strong Again at a discounted rate.
No refunds, as the program is designed to be life-changing. Once registered, you're committed with our full support throughout.
Suggested supplements are basic and available at health food stores. Product recommendations are provided but not obligatory.
Guidance is provided to build your meal plan for sustainable fat loss, tailored to fit your life.
Yes, movement is vital for fat loss. We start with daily walking and progress to weight lifting.
Continuous support is integral, ensuring guidance and assistance whenever needed.
Designed for flexibility, this program and testing fit seamlessly into your daily routine, especially for busy professionals.
Fatigue and mood swings can be related to hormonal changes, especially during perimenopause. Our program addresses these issues holistically.
Weight gain during perimenopause is often due to hormonal changes. Our program helps navigate these changes with balanced nutrition, regular physical activity, and stress management.
Absolutely. Hormonal fluctuations can disrupt sleep patterns. Our holistic approach includes strategies to improve sleep quality through lifestyle and dietary adjustments.
"Success isn't the result of spontaneous combustion,
you must set yourself on fire"
Last call to feel wildly confident about your body while increasing mental clarity, energy & becoming 'Strong Again'!
Join me in the Strong Again Body & Soul Program, where I specialize in helping ambitious women like you overcome hormone imbalances, break free from weight loss resistance, and transform their mental and physical well-being!
© Radiant Heartspace | sonia@radiantheartspace.com